News

  • The FCMA Rule

    This month, First Choice Martial Arts students are challenged to exercise their self discipline by following the FCMA Rule. This rule incorporates ...
  • Lockdown - 6 Tips for New Habits

    With the next 28 days stuck at home you might be thinking, what am I going to do with this time on my hands. Some of you may be working, some of yo...
  • There are No Problems, Only Solutions

    People do not often get excited about problems but seem to have a different mindset when we give them a challenge. Anthony Robbins will often speak...
  • What is Slump-a-titis?

    The First Choice Martial Arts dictionary defines Slump-a-titis as a condition where seemingly normal children become a little bit lazier with schoo...
  • Assisting your Child in Being More Mature and Responsible

    There is no such thing as a perfect child, perfect teacher, or perfect parent. With schedules these days the activities and endless things can some...
  • Words of Welcome for our Students

    "I almost got my Black Belt is a story I hear all the time." Another one of my favourites is “Mom and Dad why did you let me stop training? I shoul...
  • 4 Ways to Power in Karate and Life

    In physics, power is the amount of energy transferred or converted per unit of time. Sometimes power is also referred to as an activity or output a...
  • 7 Ways to Fight Negative Energy.

    Just when things were supposed to get a little more positive it seems the news has a way of keeping us in a negative mindset. We are supposed to be...
  • Big Journeys Begin with Small Steps

    This past January First Choice Martial Arts had an attendance challenge to further motivate our awesome students. The goal of this challenge was to...
  • You Can't Recycle Wasted Time

    A couple of months ago we were speaking to the students at First Choice Martial Arts about the value of time. When we positioned the message, we to...
  • Warning - Exercise has been Known to Cause Health and Happiness

    This week has been outstanding for our students of First Choice Martial Arts even during a provincewide lockdown. At the time of writing this we ar...
  • 7 Lockdown Learning Tips for Better Students

    "The more you know about the past the more you can prepare for the future" Theodore Roosevelt History can be our teacher if we learn from our mista...