News

  • 5 Frightening Safety Tips this Halloween

    With the trick or treat season fast approaching it is time to think about some important safety tips to keep your children safe this Halloween. As ...
  • Starve your Distractions and Feed your Focus!

    One of the most amazing things to witness is when a child that has been labelled unfocussed is impacted from the positive benefits that martial art...
  • 5 Must Have’s for your Kata and Life!

    The Kata is merely a combination of techniques put together in a sequence to help the practitioner perfect his or her craft. In Karate, kata and te...
  • Happy New Year!

    Recently a family member of mine visited for a family get together and was excited about the prospect of September and the back to school structure...
  • The Importance of Attendance

    After a busy summer it looks like students and parents are starting to get organized as back to school is finally here. When it comes to martial ar...
  • 7 Essential Back to School Safety Tips.

    Back to school is here and the streets of Hamilton are sure to busy over the next few weeks. First Choice Martial Arts wants you and your child to ...
  • Getting active with Martial Arts

    Benefits of Karate: First Choice Martial Arts Despite warnings in the media that our children have become "couch potatoes," millions of children p...