News

  • Excited to Be Back!

    With life starting to return to a little bit back to normal, I am sure there are a lot of new routines and habits that many of us are looking forwa...
  • Hard Work's a Good Distraction

    If we asked our students to hold a push-up at the top for one full second and at the bottom for one full second most students would find that extre...
  • They Did it Again!

    This past week at First Choice Martial Arts was an incredible display of commitment and determination from every single student within our school. ...
  • The FCMA Rule

    This month, First Choice Martial Arts students are challenged to exercise their self discipline by following the FCMA Rule. This rule incorporates ...
  • Lockdown - 6 Tips for New Habits

    With the next 28 days stuck at home you might be thinking, what am I going to do with this time on my hands. Some of you may be working, some of yo...
  • There are No Problems, Only Solutions

    People do not often get excited about problems but seem to have a different mindset when we give them a challenge. Anthony Robbins will often speak...
  • What is Slump-a-titis?

    The First Choice Martial Arts dictionary defines Slump-a-titis as a condition where seemingly normal children become a little bit lazier with schoo...
  • Assisting your Child in Being More Mature and Responsible

    There is no such thing as a perfect child, perfect teacher, or perfect parent. With schedules these days the activities and endless things can some...
  • Words of Welcome for our Students

    "I almost got my Black Belt is a story I hear all the time." Another one of my favourites is “Mom and Dad why did you let me stop training? I shoul...
  • 4 Ways to Power in Karate and Life

    In physics, power is the amount of energy transferred or converted per unit of time. Sometimes power is also referred to as an activity or output a...
  • 7 Ways to Fight Negative Energy.

    Just when things were supposed to get a little more positive it seems the news has a way of keeping us in a negative mindset. We are supposed to be...
  • Big Journeys Begin with Small Steps

    This past January First Choice Martial Arts had an attendance challenge to further motivate our awesome students. The goal of this challenge was to...