News

  • 5 Must Have’s for your Kata and Life!

    by chris gillam
    The Kata is merely a combination of techniques put together in a sequence to help the practitioner perfect his or her craft. In Karate, kata and te...

  • Happy New Year!

    by chris gillam
    Recently a family member of mine visited for a family get together and was excited about the prospect of September and the back to school structure...

  • The Importance of Attendance

    by chris gillam
    After a busy summer it looks like students and parents are starting to get organized as back to school is finally here. When it comes to martial ar...

  • Getting active with Martial Arts

    by chris gillam
    Benefits of Karate: First Choice Martial Arts Despite warnings in the media that our children have become "couch potatoes," millions of children p...